Osmond Ergonomics
 
Knowledge > Innovation > Productivity
LAPTOP USERS
 
SEATING POSTURE   EXERCISES   DOWNLOAD A4 POSTURE GUIDE
 
SEATING POSTURE   LAPTOP USERS   WORKSTATION
 
 
 

IMPORTANT

You will not be able to benefit from these instructions unless you know how to adjust your chair.
If you are unfamiliar with the controls, consult your Health & Safety Advisor or chair supplier.

  
 
 
Avoid sustained static postures. Remember that even appropriate postures become inappropriate when maintained for too long.
 
Click on the ticks and crosses to the right to view good and bad posture diagrams.
 
 
 
  BL to GL  
 
 
 
  A separate keyboard and mouse will make a significant improvement to layout flexibility. By using one of the proprietary laptop stands to tilt the computer, it is also possible to raise the screen to an acceptable height and viewing distance.  
 
  Click here to view GL  
           
   
 
  Laptop use is a major source of musculo-skeletal problems. Using a laptop on its own, even for quite short periods of time, will inevitably cause poor posture which frequently leads to head, neck and/or back pain.  
 
  Click here to view BL  
 
 

HOME PAGE | EXERCISES | POSTURE GUIDANCE | LAPTOP USERS | WORKSTATION

OSMOND GROUP LIMITED
21 Johnson Road, Ferndown Industrial Estate, WIMBORNE, BH21 7SE UK.
Tel: +44 (0)1202 850550. Fax: +44 (0)1202 850560. Customer Service: 0845 345 0898 (UK only).